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Body Fat Calculator
By: Dr. Andreas Boettcher Published on: 09/01/2026Most men obsess over the number on the scale and miss the metric that actually matters: body composition. In this post, we break down why tracking body fat—not just weight—is essential for performance, longevity, and hormone health, and show you how to use the IOH Body Fat Calculator to measure, monitor, and improve your results over time.
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"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
